I had to put heartfelt action into pulling this tension, stress, and distortion out of my body. The author became a Navy SEAL at the age of 22,and for seven years, he says, he was in peak physical condition: "I was at a sleek 1.8 percent body fat and could run . Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. Probably the most PROFOUND knowledge that Chris gives to us, is that we have to EMBODY and FEEL within our body and experience a sense of FREEDOM that is only available if we work on ourselves on the level of the physical body, and come to face to face, and go deeply into, tension that was hard wired into our deep core level of being as a result of experiences that we had to protect ourselves from, or that were handed down to us from our ancestral history. Gather the courage to meet head on, the stress, tension, and distortion, in your physical body, in order to transform them back into their natural state of ease and light. Please read this book, it WILL change your life, it is what you are have been LOOKING for. Changing my ways took years, but through trial and error, seeking help, and a lot of self-reflection, I learned that the best approach to health and fitness involves training just under your capacity, then resting, relaxing, and recovering. Before long, I was locked into an inappropriate stress state and I was looking for environments, people, and situations that mirrored the level of stress, tension, and distortion that I was locked into. The way Zach broke it all down, it spoke to me and I thought, This is the guy. I actually finished the book 18 months before I released it. If you or someone you love is stuck and suffering from the effects of unresolved physical, emotional, energetic or mental distress, reading Free for Life can be the first hopeful step towards bringing your entire life into a state of wholeness, perpetual freedom and happiness. As a result, each interaction that we are involved in is effectively a co-creation. 48:55 Tao Te Ching Full shownotes including a transcription available at: https://tonywinyard.com/christopher-maher/ Habits & Health links: Website- tonywinyard.com Facebook Page- facebook.com/TonyWinyard.HabitsAndHealth Facebook Group- facebook.com/groups/habitshealth Twitter- @TonyWinyard Instagram- @tony.winyard LinkedIn- uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review- tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health- tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Timestamps for topics discussed in this episode: 06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 Training as a semi professional athlete 22:45 Boarding school 24:40 Finding purpose 26:22 Introduction to the Healing Dao System and Chinese medicine 27:38 Studying stress 29:50 I come from a country of peasants 31:04 Difference between stress management and stress resolution 32:00 Negative stress management tools 32:46 Positive stress management tools 35:32 Stress Resolution 37:13 Lifetime Accumulated Stress 40:34 Hormetic stress 41:33 Temperatures 43:17 Limiting beliefs 45:30 What do you mean by balance? That gave me a lot of freedom. When I was younger, I was stuffing tension, stress, and distortion in my body at a very rapid rate. This problem that is plaguing mankind is that the Freedom with which we know is our birthright, which is essentially what we are searching for when we try and fill that Void inside ourselves with achievements, new cars, alcohol, distractions, desires of all kinds, and even our fears, and refined ability to either run away from or check out from our selves, is AVAILABLE, yet out of reach for most of us. At that point, everything that was no longer a vibrational match, it fell away effortlessly. I recently caught up with Christopher to learn about his journey to writing this book, his favorite idea from it, and how applying that idea to his life changed everything. "An appealingly meat-and-potatoes mind-body strategy guide.." Kirkus Reviews. The more I opened my body, the more receptive I became to everything and everyone around me. I needed to know the earth was ready for this. We went to do yoga for two hours and I sat there frustrated the whole time because I couldnt get into one position. Contraction vs. lengthening. P Otherwise, great podcast. I was SKEPTICAL. In reality, I am not God. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. Christopher Maher - A navy seal's path to inner freedom and outer peace, Escape From The Vicious Circle (That You Didn't Know You Were In). His mind, spirit or what ever was taking him on journey and it may have created certain images for him to understand. In his latter years as a SEAL, he was getting tighter, and closing in emotionally. Nikki Van Noy: It strikes me that there seems to be a mirror between what was happening physically in your body and what was happening to you emotionally. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. Most people see the Navy SEALS as the epitome of strength and discipline. Stimulate nipples for 15 minutes to create an ocean of fluid in the vagina. Reviewed in the United States on December 15, 2022. It gave me a lot of breadth and depth in my personality and in my behavior. Christopher Maher: It was a great time to build camaraderie. The answer, I discovered years later, is that we have a physical and mental capacity for a reason. Christopher Maher Expand search. Do it for your Self. Reviewed in the United States on September 13, 2022. Pound for pound, I was one of the strongest people on the planet. I dont need to project my sense of reality on them. Choosing not to be sober means choosing to be outside reality, and thereby living in a fantasy. I feel inspired to be able to change things in my life that need to be changed. "You will now be free. I wanted to find something in the world that would push me physically, mentally, emotionally, and energetically. I went there and graduated, but it took me a bit longer than others. I had lost my range of motion and I lost all of my power. Jenny, This was an interesting podcast. Reviewed in the United States on June 1, 2020. If youre pushing yourself to extremes, you may want to reconsider if the rewards are worth the damage youre doing to your body and mind. There's a much better way to rebalance and restore your health so you can resume doing all the things that bring you joy, peace and happiness. Not one. When you transform the tension, stress, and distortion in your body, your life will change. My discipline shifted from, I want to be disciplined so that I can achieve, to I want to be disciplined because I want to feel.. I could work from 4:30 in the morning until midnight every single night, no problem. What is wrong with you people! That created tons and tons of freedom for me. All you flat pancakes do is raping the Universe of the One Universal Infinite Shape and so above, so below. It wasnt 100, or 95, or 90. But the truth is, that strategy was incorrect. At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. I thought, Whoa, somethings happened. Its like I had been unplugged from the matrix, and I was in a completely different way of relating to the external world. Free For Lifebook andTrueBodyIntelligence.com guidance on creating a truly intelligent body, on all planes. By combining a "seal team mindset" with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain . Christopher's remarkable personal journey led him to this powerful alternative to standardized solutions. I mean, it made sense to me. Then I would start training again, I would have a decent race, and then, boom, Id have another injury. Pushing the unresolved trauma to the surface so it can be identified. Christopher serves it up straight, really driving home the point that the way most people function in this world doesnt serve as protection, but ends up creating a prison of pain and isolation. Cheers, Copyright 2023 True Body Intelligence, LLC. Whats it telling you? Now I understand why they were so confused. My whole life, I had been rewarded for getting good grades based on analysis and logic. It would have been a much better strategy for me to be the way that I was when I was in high schoolshow up for practice, have a good time, and race hard on Saturday. Real spirituality has to be caught, not taught. 035: From Navy SEAL to Healer with Christopher Maher - YouTube https://lifestylelocker.com/christopher-maher Being a person who study's natural health and wellbeing as well as someone. Spiritual Being. Once he was ready, Christopher set off on a deep spiritual awakening, a 30-day dark-room meditation retreat in Thailand. Everything I had done in my life to get stronger was now weakening my body. I went after that again and again and again until my body started to break down and have some real problems. This was in September 2000 and I saw him in June of 2001. When we wake up in the morning, and read some beautiful words by people like Chris whom have found peace within themselves, there is some value of course, but something is missing from the world of Self Help books that Chris has discovered. Your job is to beat the other boat crews so that you can get some rest.
I wasnt telling them what to do. Healing. There was a problem loading your book clubs. That was very powerful for me. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. https://www.youtube.com/watch?v=uZ7R9-15Zsw. Everyone in the team is being paid a substantial amount of income and so theyre not going to feel good if theres not a fair and equitable exchange. But I worked with Christopher, at my wife's urgings, and I've never experienced anything so transformative. To actual achieve transformation, you have to work with him/work with some of the programs he's developed. By combining a "seal team mindset" with modern stress resolution strategies, Christopher taught himself . The key is that I have the flexibility to meet the moment with no more or no less than what is asking for. True Body Intelligence System, allows people to find love and peace through removing distortion in their body and becoming open again. They said, Do it this way for this long. Once I began to master these skill sets, I had a conversation internally with myself one day. I didnt know that you could actually experience instantaneous permanent change. Hum, Hum? Play over 265 million tracks for free on SoundCloud. When I was there, I was young, so it was a great opportunity for me to really stretch myself. Suddenly it dawns on you that you are in a community where youre never allowed to make any mistakes. My perspective shifted greatly, and I was able to learn to meet people exactly where they were. If we went outside and we were going to run or we were going to swim, I could outwork him. One day in fifth grade, as I was walking back from our local rec hall, I saw my shadow. Now the way that I moved through the world shifted completely. I went to a boarding school growing up in Hershey, Pennsylvania and when you leave an environment like that and you move out into the real world, out of that safe bubble, life is very different. Say, you work for a Fortune 500 company and youre a CEO. Entrepreneur. Thats very difficult to break because once you get a taste of a measure of success, youre chasing a dragon that youre never going to catch. Now, I can spend ten percent of the effort, and I could get ten times further because I was in alignment with who they were, what they wanted, and with their clarity. Then from that place, we have direct access to our innate love, intelligence, kindness, wisdom, compassion, energy, and openness. The more stress there was, the more comfortable I felt after a fourteen-mile run, and I felt better than I did after a six-mile run. So I put in seven years working on myself, five to six hours a day. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. I was reading lips because my hearing was shot, and my vision was rapidly going, as well. Give me an example of one of those feet that youve stepped forward? What is the significance of color? He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. The eccentric loading he talks about is a classic neuromuscular function and though he was on the right path he explained the opposite! There was more room inside of me to be in the receptive mode. I could pick and choose where I wanted to spend my time and my energy. Recalibrating your life pace and the intensity of your work or training to prioritize your long-term health over your next big win is the true path to strength and success. Shipping cost, delivery date, and order total (including tax) shown at checkout. Take it from someone who has suffered the consequences of overwork: you need to slow down, recalibrate, and balance your ambition with your capacity before you make yourself sick. In this episode we discuss stress resolution and balance and what that means. His description of bending forward for a forward bend and maximally contracting the back leg muscles, aka the hamstrings will take you forward /down.. is not correct! Full content visible, double tap to read brief content. I walked over and I told the ladies, Hey, whatever you want to do tonight, well do. Your life changes immediately relative to the amount of tension, stress, and distortion that you resolved. Why? You push your limits and put out what is beyond your capacity. He guided me to work with some other people, some Rolfers. By combining a "seal team mindset" with modern stress resolut I need to stay connected to these instincts. Even though he had the exterior of an athlete, he was losing his vision, had to read lips, and was barely sleeping. Reviewed in the United States on May 21, 2022. I was sitting around, and I was watching people eat, and theyre eating junk food. I'm a doctor and a scientist by training. The majority of the available tools designed to help you manage your complex stressors are a distraction from the underlying road blocks that keep your body from healing itself. The trauma Christopher Maher experienced as a child and as a Navy SEAL inspired him to study and develop powerful techniques for alleviating his problems forever. By combinin. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. You may wonder, how could a person who exercises rigorously be unhealthy? Disclaimer. but when he said he walked through a door and saw the Earth. Well what does it look like? It looks exactly like the pictures the Astronauts took. This CEO wants to have a successful business. Even if Im tying my shoes next to someone, I want to tie them faster than that person. You see, we have it backwards, we think that it is our thoughts that create negative states such as depression, anxiety, lack of motivation, and poor self esteem. I didnt know exactly what it was, but I knew it was going to be beyond anything I could conceive at that moment. Its 1999, and I dont know what a yoga mat is. Christopher Maher: I have learned that there are three forms of discipline. Take my quiz to find out- tonywinyard.com/quiz. A newborns nervous system is as fragile as a butterfly. Better to save your sexual energy for the development of yourself. When we blow past that limit, we damage our bodies and minds by stressing our systems. I've waited a few weeks to write this review, because I wanted to see what happens to my life if I digested the material, and put it into place in my life. Approaching life at full steam can make you strong, but as I experienced during my time in the SEALS and after, when I threw myself full-tilt into competitive track and field, it can weaken you in other ways. Nikki Van Noy: Lets start by telling me a little bit about your background as a Navy SEAL and aspiring Olympian. What is in your body is in your life. The way that I am doing things for me is for me. Christopher Maher: This is where the theory of relativity is brilliant, because it applies to everything mechanical in the universe, and human beings are based on structural mechanics. Nikki Van Noy: Interesting, can you break that down for us? He makes it his mission to always bring his best self to each interaction that he has. Mine were just exacerbated by the intensity of my SEALS experience. Christopher Maher: One of my buddies that I was in SEAL training with and then the SEAL teams with, was this guy named Jeff Higgs. Copyright 2023 Apple Inc. All rights reserved. experienced as a child and as a Navy SEAL inspired him to embody, study and develop powerful systems that create instantaneous, permanent change at a conscious, unconscious and subconscious level. What I realized is that sometimes 25% is the 110%. Previously, I had spent tens of thousands of dollars and thousands of hours. However, your body can only handle this level of abuse for so long. Christopher Maher, ex-Navy SEAL, Healer, Coach, Speaker, Author, Spiritual Being, Founder of True Body Intelligence by The Ridiculously Human Podcast on desktop and mobile. If youre pushing yourself past your limits, whether as an athlete or workaholic, know that your pace will catch up to you. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. It was coming in and I had no idea that it was sticking to me like Velcro. There's a much better way to rebalance and restore your health so you can resume doing all the things that bring you joy, peace and happiness. And from there, you will be helping your Family, your Friends, and ultimately the World at large. The intense complex stressors Christopher Maher experienced as a child and as a Navy SEAL inspired him to embody, study and develop powerful systems that create instantaneous, permanent change at a conscious, unconscious and subconscious level. Includes initial monthly payment and selected options. Should I go talk to them? And then I heard this inner voice go, Hey, the path of one is not the way of another. The path of one is not the way of another. The experience was literally a portal that took him into another dimension of reality and opened up a whole new perspective on life. I was listening to my body and I was connecting to my soul. I couldnt put the book down I got it today and I have continued to read every spare minute. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He was taught how to free his body from pain by distinguishing between emotional, physical, mental, and spiritual aspects of being. Transcend Fear: A Blueprint for Mindful Leadership in Public Health, A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals, Childrens. My book aims to help people with that. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Once I got a taste of instantaneous permanent change, and then I got confirmation from Lisa Shockley that I was moving in the right direction, I shifted. A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals (Childrens Health Defense), The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. I was connected to myself. And are we flat? He would practice on himself daily for hours on end, so that he could one day teach what he had learned and experienced. Many teachers and fields of study. 1996-2023, Amazon.com, Inc. or its affiliates, Select a location to see product availability, Free returns are available for the shipping address you chose. Check out this great listen on Audible.com. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. At the end of the day, Christophers ultimate intention nowadays is to know love in its greatest measure! In our conversation today, Christopher explains how its in this place of slowing down that we can access our instinctual knowledge and with this, that the greatest changes for the better in all aspects of our lives occur.
Whats your favorite specific, actionable idea in the book? I realized that Oh, I am really good at analysis, yet I have got to really work and focus on becoming masterful at being instinctual. I realized the highest form of intelligence is instinct and feeling, and the lowest form of intelligence is logic and analysis. The more I knew the way and as I began to open, and to stretch, and to relax, and to deepen, and to create more space inside of me, the more receptive I became. If you want to see how corrupted that persons brain bank account is, look at how they live in their atmosphere. The way theyre doing them is for them. I hear stress on both levels. So, the denser I became, the less receptive I became. He introduces his remarkable wellness program in Free for Life. We dont share your credit card details with third-party sellers, and we dont sell your information to others. His True Body Intelligence system is a suite of whole-istic subtractive methodologies specifically designed to restore balance to the emotions, body, brain, and nervous system. Get immediate access to exclusive and censorship free content by donation or free by becoming a member here https://mattbelair.m. Christopher Maher is a former Navy SEAL and was an aspiring Olympian who is also an author, inventor, entrepreneur, speaker, coach, and innovator.He experienced a lot of trauma growing up as well as from his regimented time in the military. Relaxing vagina creates a lot of space around the penis, which allows the penis to draw stress out of the vagina. Fish eye lensHow do I know its a fish eye lens? can be the first hopeful step towards bringing your entire life into a state of wholeness, perpetual freedom and happiness. Co-Founder of Scribe, Bestselling Author of The Scribe Method. By combining a "seal team mindset" with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain . Reviewed in the United States on September 12, 2019. Youre co-creating when sitting with others around a table, through exchanging glances, your thoughts, your body language, and while youre conversing. Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. Theres a much better way to rebalance and restore your health so you can resume doing all the things that bring you joy, peace and happiness. I've read many inspirational books, and used them as food for thought, yet never truly achieved lasting change. Christopher Maher, ex-Navy SEAL, Healer, Spiritual Being, Founder - True Body Intelligence Ridiculously Human 372 subscribers Subscribe 48 1.6K views 2 years ago ex-Navy SEAL. In this episode we discuss stress resolution and balance and what that means. February 19, 2022 @ 2:27 pm
We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated. What happened that made you decide to write the book? I go back to homecoming that year and one of the people who walked away from me, this young lady named Lisa Shockley, she came up to me and said, I dont know what you are doing, but whatever youre doing, youd better keep doing it..
I realized for me that less is more because I started to realize theres subtle energy. All the things that were in alignment with my new state of being, my new core vibration, came to me through ease and grace. Using varying techniques based on where the pain is. During SEAL training, they taught us theres only one path to success: you work hard and you benefit to that degree. Then I took seven years off and I didnt do any work on myself because I needed to know: did the work I put in actually work? Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Discounts, promotions, and special offers on best-selling magazines. It is time for humans to EMBODY "the depth and truth of who it is you have always been and are meant to be", so that we can co-create a world of peace and happiness. I was at a media entertainment and technology conference when I met Zach Obront and learned about the Scribe model for writing books. AND he thankfully has the compassion and intelligence to give us a SOLUTION. Were going to put that beautiful mind that you have to the side, and were going to let their intention be the driver so that its a co-creative process. Then when it became a co-creative process, it was wonderful. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He introduces his remarkable wellness program in Free for Life: A Navy SEALs Path to Inner Freedom and Outer Peace. At that point, I knew I needed to change my lifestyle or it would kill me. Our payment security system encrypts your information during transmission. I found happiness from within by focusing on self-improvement to become a more honest, compassionate, and thoughtful personmore happiness than I ever gained from my achievements in the SEALS or athletics. What I used to do when I worked with people was, Oh, I have all this information, I have all this insight, I have all these experiencesthey can lean on me and I can show them the way.. Christopher spent years healing, learning, and training. Stress and strauma build up over time, so the longer you wait to slow down, realistically gauge your capacity, and give your body time to recover, the worse your health will deteriorate. That their mind and their nervous system is full of clutter. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. Seeing my future from a different perspective. Reviewed in the United States on February 18, 2020. Just Because You're Fit Doesn't Mean You're Healthy. In this episode we discuss stress resolution and balance and what that means. Being sober means no stimulants, no downers. The book won't change your life, but if the messages resonate with you and you're able to work with Christopher or work with the programs he's developed, you will be blown away and forever changed and forever grateful. My orientation to time was retroactive. I know what the weight room is. Christopher Maher Creator, True Body Intelligence Published Nov 8, 2019 . We are sorry. Id been so deeply entrenched in the all-or-nothing mindset that I wasnt ready to recover until the pain grew unbearable. Ejaculate once a month to clean out your prostrate. I basically took SEAL training and all the discipline that I learned from there and I applied it to putting myself back together and getting back to who I was as an emotional being before I got cold and intense. To actual achieve transformation, you have to work with him/work with some of the programs he's developed. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Techniques to overcome the stress, including kar sai nei tsang, a sexual organ therapy, with Master Mantak Chia.